Who doesn't enjoy soaking in a hot tub to relieve aches and pains? Pregnant women are especially prone to aches and pains as their bodies stretch to accommodate a growing baby. Finding relief is important, but you often find scary advice warning against the use of a hot tub while pregnant. Fortunately, you can minimize many of the risks so you can enjoy a soak in your new hot tub.
Ask just about any OB-GYN and they will tell you that they do not recommend sitting in a hot tub while pregnant. Prolonged exposure to a hot tub can increase your body's temperature and cause hyperthermia. Normal body temperature is 98.6 degrees. Should your body experience hyperthermia and reach 102 degrees, it can increase the risk of fetal damage and miscarriage.
Fortunately, the risk of hyperthermia does not mean you have to steer clear of a hot tub. Instead, opt for a hot tub with a temperature control setting. Make sure you place the temperature on the lowest setting. Rather than enjoy a soak in hot water, enjoy a soak in warm water. Water provides elevation, meaning you can relieve the weight of your pregnancy to reduce aches and pains.
Jacuzzis from places like California Home Spas & Patio often come equipped with jet streams. The jet streams can feel like a gentle massage on your aching body, particularly your back. Make sure you limit the amount of time you spend in the hot tub to no more than 10-15 minutes to reduce the risk of hyperthermia. Ask a professional if they offer a hot tub with a relatively low temperature control setting so you can enjoy your hot tub even while pregnant.
Hot Tub Rash
One common concern when using hot tubs is the possibility of developing recreational water illnesses (RWIs). One common RWI is "hot tub rash," also referred to as pseudomonas dermatitis. Skin sensitivity is a common problem for pregnant women, even if you have never experienced sensitive skin before. The belly is often the most sensitive area on the body since the skin is stretching as your baby grows.
Although hot tub rash can affect anyone, pregnant women are especially susceptible because of their sensitive skin. Hot tub rash has the appearance of a bumpy red rash that is both irritating and itchy. The rash often appears in areas covered by your swimsuit. Fortunately, there is a way to reduce hot tub rash.
After soaking in the hot tub, make sure you undress immediately, get in the shower and wash your body thoroughly with a mild soap. You will also need to make sure you wash your bathing suit before wearing it again to avoid the risk of developing a rash.
Another RWI that poses a risk is cryptosporidium. Cryptosporidium is a parasite that can lead to severe diarrhea and dehydration. The most common source of transmission of the parasite is through recreational water activities. The parasites enter your body after you are exposed to infected water, which can lead to illnesses that pose risks to you and your unborn baby.
Fortunately, there are ways to combat cryptosporidium and other recreational water-related parasites and bacteria. Contact a hot tub professional near you and ask about additives for your hot tub. There are many disinfectants that can keep your water safe, healthy and clean so you do not run the risk of developing an RWI.
While there are certain risks associated with the use of a hot tub while pregnant, many of those risks are easy to avoid. Contact a hot tub professional near you and ask about temperature control options and disinfectants so you can enjoy a warm soak without all the risks. You will need to inform the hot tub professional of your pregnancy so they can find the best Jacuzzi hot tub options for you.